COVID-19 Is Bad Enough. Don’t Fall Victim to COVID-15 Too

This virus sucks. And it’s wreaking havoc on life as we know it.

If you’re like most people, you’ve probably been ordered to stay home as much as you can to help prevent the spread of this virus. And while this quarantine will hopefully bring about some positive outcomes regarding COVID-19, it could very well increase your risk for COVID-15.

But don’t panic. We’re not talking about another virus.

Just the 15 pounds you might gain from being cooped up in your house for who knows how long.

Let’s face it. A ton of us go to the gym because we simply just can’t motivate ourselves on our own. We need other people to help us get into the right mindset. Otherwise, the alluring call of our comfy couches is simply too intoxicating to ignore.

Then pile on access to tons of free food and snacks with no one telling you not to eat it, and you’re walking on a slippery, weight gaining slope.

So how do you avoid letting the pounds sneak up on you while you’re locked in you