3 Kettlebell Skills You Need To Master

The kettlebell is an amazing piece of equipment. With just a single bell, you can go through literally hundreds of strength training routines without needing a ton of space or equipment.

You do, however, need to know how to do a few things with a kettlebell in order to fully take advantage of its versatility. Many times when people run into issues with a kettlebell it’s because they don’t quite know how to perform certain movements with it. But once you’ve mastered them, they apply to numerous exercises and movements which will set you up for years of long term success.

So without further adieu, here are 3 skills everyone should master if they plan on training with kettlebells.

#1 Racking a kettlebell.

Racking a kettlebell for the very first time is just as awkward as this guy is.

It can be awkward, uncomfortable, and even painful.