Chris SanchezOct 15, 20216 minThe 7 BEST Exercises To Torch Fat“What are your goals?” Client: “Well I wouldn’t mind losing some weight and getting toned up.” “Ok, awesome! What are some of the things...
Stephanie ColemanSep 29, 20214 minHow Long Should You Be Working Out For?This is a question that I’ve been asked several times before by numerous clients. And the answer is usually always the same. It depends....
Stephanie ColemanJul 2, 20218 min4 Principles To Live By Regardless Of Your Diet Of ChoiceKeto. Paleo. Mediterranean. Low carb. Atkins. Vegan. Weight watchers. Carnivore. Intermittent fasting. When you compare these popular...
Stephanie ColemanJan 6, 20216 minFat Loss: Is It Really As Simple As Calories In, Calories Out?If you’ve been around long enough, you’ve surely heard that when it comes to losing some unsightly body fat, it really boils down to...
Stephanie ColemanOct 30, 202012 minHow 2020 Helped Me Gain Insights To Effective Fat LossMarch 20, 2020. That’s the date the governor of New Jersey ordered a shut down of the state to help flatten the curve of ever increasing...
Stephanie ColemanSep 22, 20207 minWhy You’re Not Burning Fat: Troubleshooting Your WorkoutsHit a plateau with your fat loss efforts? Well, it may be time to go back to the drawing board to figure out where you can make some...
Stephanie ColemanJun 19, 20205 minWhat is YOUR, Not THE, Ideal Body Composition?Scroll through any social media outlet and search for #workout, or essentially any fitness related term. Chances are your search is gonna...
Stephanie ColemanFeb 24, 20203 minThe Other 23 Hours: Where Results Are Made4:30 p.m. Tuesday. But today is no ordinary Tuesday. No, today is different. You woke up this morning pissing excellence. You could run...
Stephanie ColemanFeb 5, 20204 minHow Going To Prison Can Help You See More Results In The GymLittle known fact… I have served time behind bars. I’m not proud of it, but it’s a part of my life and I have to accept it. Those 3 years...
Stephanie ColemanDec 16, 20193 min3 Quick Tips To Help Burn More FatWould you enjoy having six pack abs? Of course you would! And if you said no, you’re a filthy liar and you cannot be trusted. Please...
Stephanie ColemanDec 10, 20193 min12 Days of Christmas… Scratch That… 12 Days of Fitness!Holiday season is officially in full swing ladies and gentleman. So what better way to get into the spirit than to perform a holiday...
Stephanie ColemanDec 7, 20191 min8 Crazy Nights…. More Like 8 Crazy Rounds of Metabolic ConditioningWho doesn’t love the holiday season? It’s an amazing time of year to spend with friends and family, create memories, and unfortunately...
Stephanie ColemanAug 18, 20194 minWant To Burn More Fat During Your Workouts? Do ThisWho doesn’t want to burn more fat during their workouts? That’s like asking someone if they want more money in their bank account. Well,...
Stephanie ColemanJul 31, 20194 minHow NOT To Gauge The Effectiveness Of Your WorkoutWe all know working out is good for you, right? It increases lean muscle, decreases body fat, improves insulin sensitivity, increases...
Stephanie ColemanJul 11, 20196 minWhy Getting Stronger Needs To Be A Top PriorityIf you exercise regularly, you probably have some goals in place when it comes to your health and fitness. Drop some weight, shed some...
Stephanie ColemanJun 12, 201910 minNutrition 101: The BasicsI was recently at a social gathering enjoying the beautiful weather and company of friends and family when I couldn’t help but overhear a...
Stephanie ColemanJun 9, 20196 minWhy You’re Not Burning Fat: Troubleshooting Your Diet“What am I doing wrong? I’m working so hard and doing everything how I’m supposed to be doing it! Why doesn’t my body reflect my...
Stephanie ColemanApr 16, 20193 minWhy Total Calories AREN’T The Most Important Factor For Fat LossThere are a few absolutes in the world that we live in. Death. Taxes. You need to be in a caloric deficit to burn fat. For those of you...
Stephanie ColemanApr 1, 20194 minDo This ONE Thing To Break Through Health and Fitness PlateausI’d be willing to bet you clicked this link because you, like 99 out of 100 people, love a solid tip or trick to help gain instant...
Stephanie ColemanMar 12, 20194 minStop Using Your Scale To Measure Weight Loss ProgressHow do you measure success when it comes to weight loss? If you’re like a lot of folks, your first inclination is to hop on the scale to...