The 7 BEST Exercises To Torch Fat
“What are your goals?” Client: “Well I wouldn’t mind losing some weight and getting toned up.” “Ok, awesome! What are some of the things...
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Stephanie Coleman
- Sep 29, 2021
- 4 min
How Long Should You Be Working Out For?
This is a question that I’ve been asked several times before by numerous clients. And the answer is usually always the same. It depends....
Stephanie Coleman
- Jul 2, 2021
- 8 min
4 Principles To Live By Regardless Of Your Diet Of Choice
Keto. Paleo. Mediterranean. Low carb. Atkins. Vegan. Weight watchers. Carnivore. Intermittent fasting. When you compare these popular...
Stephanie Coleman
- Jan 6, 2021
- 6 min
Fat Loss: Is It Really As Simple As Calories In, Calories Out?
If you’ve been around long enough, you’ve surely heard that when it comes to losing some unsightly body fat, it really boils down to...
Stephanie Coleman
- Oct 30, 2020
- 12 min
How 2020 Helped Me Gain Insights To Effective Fat Loss
March 20, 2020. That’s the date the governor of New Jersey ordered a shut down of the state to help flatten the curve of ever increasing...
Stephanie Coleman
- Sep 22, 2020
- 7 min
Why You’re Not Burning Fat: Troubleshooting Your Workouts
Hit a plateau with your fat loss efforts? Well, it may be time to go back to the drawing board to figure out where you can make some...
Stephanie Coleman
- Jun 19, 2020
- 5 min
What is YOUR, Not THE, Ideal Body Composition?
Scroll through any social media outlet and search for #workout, or essentially any fitness related term. Chances are your search is gonna...
Stephanie Coleman
- Feb 24, 2020
- 3 min
The Other 23 Hours: Where Results Are Made
4:30 p.m. Tuesday. But today is no ordinary Tuesday. No, today is different. You woke up this morning pissing excellence. You could run...
Stephanie Coleman
- Feb 5, 2020
- 4 min
How Going To Prison Can Help You See More Results In The Gym
Little known fact… I have served time behind bars. I’m not proud of it, but it’s a part of my life and I have to accept it. Those 3 years...
Stephanie Coleman
- Dec 16, 2019
- 3 min
3 Quick Tips To Help Burn More Fat
Would you enjoy having six pack abs? Of course you would! And if you said no, you’re a filthy liar and you cannot be trusted. Please...
Stephanie Coleman
- Dec 10, 2019
- 3 min
12 Days of Christmas… Scratch That… 12 Days of Fitness!
Holiday season is officially in full swing ladies and gentleman. So what better way to get into the spirit than to perform a holiday...
Stephanie Coleman
- Dec 7, 2019
- 1 min
8 Crazy Nights…. More Like 8 Crazy Rounds of Metabolic Conditioning
Who doesn’t love the holiday season? It’s an amazing time of year to spend with friends and family, create memories, and unfortunately...
Stephanie Coleman
- Aug 18, 2019
- 4 min
Want To Burn More Fat During Your Workouts? Do This
Who doesn’t want to burn more fat during their workouts? That’s like asking someone if they want more money in their bank account. Well,...
Stephanie Coleman
- Jul 31, 2019
- 4 min
How NOT To Gauge The Effectiveness Of Your Workout
We all know working out is good for you, right? It increases lean muscle, decreases body fat, improves insulin sensitivity, increases...
Stephanie Coleman
- Jul 11, 2019
- 6 min
Why Getting Stronger Needs To Be A Top Priority
If you exercise regularly, you probably have some goals in place when it comes to your health and fitness. Drop some weight, shed some...
Stephanie Coleman
- Jun 12, 2019
- 10 min
Nutrition 101: The Basics
I was recently at a social gathering enjoying the beautiful weather and company of friends and family when I couldn’t help but overhear a...
Stephanie Coleman
- Jun 9, 2019
- 6 min
Why You’re Not Burning Fat: Troubleshooting Your Diet
“What am I doing wrong? I’m working so hard and doing everything how I’m supposed to be doing it! Why doesn’t my body reflect my...
Stephanie Coleman
- Apr 16, 2019
- 3 min
Why Total Calories AREN’T The Most Important Factor For Fat Loss
There are a few absolutes in the world that we live in. Death. Taxes. You need to be in a caloric deficit to burn fat. For those of you...
Stephanie Coleman
- Apr 1, 2019
- 4 min
Do This ONE Thing To Break Through Health and Fitness Plateaus
I’d be willing to bet you clicked this link because you, like 99 out of 100 people, love a solid tip or trick to help gain instant...
Stephanie Coleman
- Mar 12, 2019
- 4 min
Stop Using Your Scale To Measure Weight Loss Progress
How do you measure success when it comes to weight loss? If you’re like a lot of folks, your first inclination is to hop on the scale to...
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