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The Other 23 Hours: Where Results Are Made

4:30 p.m. Tuesday. But today is no ordinary Tuesday. No, today is different. You woke up this morning pissing excellence. You could run...

How Going To Prison Can Help You See More Results In The Gym

Little known fact… I have served time behind bars. I’m not proud of it, but it’s a part of my life and I have to accept it. Those 3 years...

Takeaways From 6 Months Of Wearing A Fitness Tracker

I had a birthday this past June and a couple of my clients decided to go above and beyond and give me a Whoop 3.0 strap. Now, if you’re...

How Hitting The Snooze Button Is Setting You Up For Failure

A soft pillow supports your heavy head while a fluffy comforter engulfs you in its warm embrace. Your mattress gently hugs your body,...

You (Probably) Don’t Sleep Enough. And It’s Killing You.

Alright, so I’m gonna write this post in the first person as I feel it will have more impact and come across as a bit more relatable to...

Do This ONE Thing To Break Through Health and Fitness Plateaus

I’d be willing to bet you clicked this link because you, like 99 out of 100 people, love a solid tip or trick to help gain instant...

4 Tips To Improve The Quality Of Your Sleep

Sleep is important. In fact, it’s so important that it can negatively affect everything about your health if you routinely don’t get...

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