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8 Ways To Stay Young and Athletic Into Your Later Years

It’s an unfortunate truth that with every passing year beyond the age of 30, you will slowly succumb to the natural effects of aging....

Looking To Make Big Changes In Your Health? Better Start Small

We all have daily routines. Wake up, get pretty, commute, work, lunch, commute, kids, dinner, relax. Repeat. Now it might vary from...

How To Maintain Some Sort Of Optimism During The COVID-19 Pandemic

Life as you know it has changed. COVID-19 has altered the lives of just about every single person in the United States, and probably the...

New Year, New You: Make Those Exercise And Diet Resolutions Stick

Happy (almost) New Year everyone! I hope you all have a blast with your plans and get those last questionable decisions and risqué...

How Hitting The Snooze Button Is Setting You Up For Failure

A soft pillow supports your heavy head while a fluffy comforter engulfs you in its warm embrace. Your mattress gently hugs your body,...

Low Motivation? Try These Methods Out

Listen, we’ve all been there. There are those days that roll around where Netflix and camping out on your couch just sounds much more...

Overcome These 3 Common Excuses For Not Exercising

Listen, we’ve all been there, we’ve all heard them, and we’ve probably all used them. I’m talking about the excuses you use as to why...

Short Vs. Long Term Goals. Which Is More Important?

When you embark on a new journey to accomplish a fitness goal, it’s usually a good idea to come up with some goals to hit. Without goals,...

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