Stephanie ColemanAug 9, 20206 min8 Ways To Stay Young and Athletic Into Your Later YearsIt’s an unfortunate truth that with every passing year beyond the age of 30, you will slowly succumb to the natural effects of aging....
Stephanie ColemanJun 6, 20204 minLooking To Make Big Changes In Your Health? Better Start SmallWe all have daily routines. Wake up, get pretty, commute, work, lunch, commute, kids, dinner, relax. Repeat. Now it might vary from...
Stephanie ColemanMar 21, 20204 minHow To Maintain Some Sort Of Optimism During The COVID-19 PandemicLife as you know it has changed. COVID-19 has altered the lives of just about every single person in the United States, and probably the...
Stephanie ColemanDec 30, 20194 minNew Year, New You: Make Those Exercise And Diet Resolutions StickHappy (almost) New Year everyone! I hope you all have a blast with your plans and get those last questionable decisions and risqué...
Stephanie ColemanSep 3, 20193 minHow Hitting The Snooze Button Is Setting You Up For FailureA soft pillow supports your heavy head while a fluffy comforter engulfs you in its warm embrace. Your mattress gently hugs your body,...
Stephanie ColemanJun 2, 20195 minLow Motivation? Try These Methods OutListen, we’ve all been there. There are those days that roll around where Netflix and camping out on your couch just sounds much more...
Stephanie ColemanJan 14, 20196 minOvercome These 3 Common Excuses For Not ExercisingListen, we’ve all been there, we’ve all heard them, and we’ve probably all used them. I’m talking about the excuses you use as to why...
Stephanie ColemanJan 2, 20193 minShort Vs. Long Term Goals. Which Is More Important?When you embark on a new journey to accomplish a fitness goal, it’s usually a good idea to come up with some goals to hit. Without goals,...