Knees Hurt During Your Workouts? Try This
Some people can squat, lunge, and do all sorts of activities without any issues from their knees. Other folks perform just a few partial...
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Stephanie Coleman
- Sep 29, 2021
- 4 min
How Long Should You Be Working Out For?
This is a question that I’ve been asked several times before by numerous clients. And the answer is usually always the same. It depends....
Stephanie Coleman
- Sep 13, 2021
- 4 min
Our Very Simple (But Very Effective) Warmup
Here at GRIT, we’ve got lots of clients with individual goals and movement capabilities. And while some of these folks require a little...
Stephanie Coleman
- Feb 1, 2021
- 4 min
5 Things To Start Doing Immediately If You Sit All Day For Work
If you’re like a majority of Americans, you probably have a job that doesn’t really require a ton of physical exertion. As a result, most...
Stephanie Coleman
- Sep 29, 2020
- 5 min
4 Must Try Moves For A Healthy Low Back and Hips
If you’re like most people, you pretty much live in the sagittal plane of movement. This means a majority of your movement is done front...
Stephanie Coleman
- Aug 9, 2020
- 6 min
8 Ways To Stay Young and Athletic Into Your Later Years
It’s an unfortunate truth that with every passing year beyond the age of 30, you will slowly succumb to the natural effects of aging....
Stephanie Coleman
- Jan 8, 2020
- 6 min
10 Reasons Why You Might Have Shoulder Pain
Having shoulder pain sucks. Not knowing why its happening really sucks. And pushing through painful workouts with hopes that it will...
Stephanie Coleman
- Nov 22, 2019
- 4 min
3 Somewhat Unknown Ways To Improve Your Joint Mobility
Who doesn’t love being able to move like a velvety jungle cat? I mean, there’s nothing better than being able to drop into a deep squat...
Stephanie Coleman
- Nov 7, 2019
- 4 min
Pain in the front of your shoulder? Try this.
If you’re like a lot of people, you may have experienced some pain or discomfort in the front part of your shoulder at one point in your...
Stephanie Coleman
- Sep 27, 2019
- 6 min
10 Training Commandments For Health and Longevity
Training, regardless of what you do, is commendable. Walking, running, strength training… it’s all good. But if feeling like a limber...
Stephanie Coleman
- Jun 18, 2019
- 5 min
5 Things Office Workers Need To Do Every Day
If you’re like most people nowadays, you probably work at a desk which means you spend a decent chunk of your day sitting on your butt....
Stephanie Coleman
- May 21, 2019
- 4 min
3 MORE Things You Must Start Doing After Age 30
In case you missed the first three things you should start doing after 30, you can check that out by clicking here. But for those of you...
Stephanie Coleman
- May 14, 2019
- 5 min
3 Things You Must Start Doing After Age 30
Life is pretty sweet before 30. Second helping of dessert? Well…. YES PLEASE. Rolled an ankle during your pickup game? Give it a few days...
Stephanie Coleman
- Apr 1, 2019
- 4 min
Do This ONE Thing To Break Through Health and Fitness Plateaus
I’d be willing to bet you clicked this link because you, like 99 out of 100 people, love a solid tip or trick to help gain instant...
Stephanie Coleman
- Dec 14, 2018
- 4 min
3 Insanely Easy Ways To Preserve Your Health
It’s common for a lot of people out there to think you need to dedicate a ton of time in the gym in order to help improve or preserve...
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