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3 MORE Things You Must Start Doing After Age 30

In case you missed the first three things you should start doing after 30, you can check that out by clicking here. But for those of you that have already read that, let’s dive into the next three things, shall we?

#1. Train for power.

One of the most vital physical qualities that quickly diminishes as you age is power, or the ability to generate and express strength quickly. Sprinting, jumping, or anything that is explosive in nature requires power to do so.

Now you might be thinking to yourself that being explosive doesn’t apply to you… you’re just an average Joe or Jane who doesn’t need to be quick. You work a desk job and other than an occasional jog, you barely go past 2nd gear in your daily life. I mean, come on, you’re not LeBron James!

And that’s where you’re wrong!