Diets, Workouts, Exercises… What’s The Best Of The Best?
GRIT Fitness and Performance was recently named Best Gym/Workout Center for 2021 by South Jersey Magazine. So before we dive into the...
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Stephanie Coleman
Jul 2, 20218 min
4 Principles To Live By Regardless Of Your Diet Of Choice
Keto. Paleo. Mediterranean. Low carb. Atkins. Vegan. Weight watchers. Carnivore. Intermittent fasting. When you compare these popular...
Stephanie Coleman
Feb 19, 20219 min
Why Most Diet Plans FAIL
Lots of things are good in theory. Like when they decided to release another Dumb and Dumber twenty years after the original came out. I...
Stephanie Coleman
Jan 6, 20216 min
Fat Loss: Is It Really As Simple As Calories In, Calories Out?
If you’ve been around long enough, you’ve surely heard that when it comes to losing some unsightly body fat, it really boils down to...
Stephanie Coleman
Jun 19, 20205 min
What is YOUR, Not THE, Ideal Body Composition?
Scroll through any social media outlet and search for #workout, or essentially any fitness related term. Chances are your search is gonna...
Stephanie Coleman
Feb 24, 20203 min
The Other 23 Hours: Where Results Are Made
4:30 p.m. Tuesday. But today is no ordinary Tuesday. No, today is different. You woke up this morning pissing excellence. You could run...
Stephanie Coleman
Jan 6, 20205 min
Takeaways From 6 Months Of Wearing A Fitness Tracker
I had a birthday this past June and a couple of my clients decided to go above and beyond and give me a Whoop 3.0 strap. Now, if you’re...
Stephanie Coleman
Dec 30, 20194 min
New Year, New You: Make Those Exercise And Diet Resolutions Stick
Happy (almost) New Year everyone! I hope you all have a blast with your plans and get those last questionable decisions and risqué...
Stephanie Coleman
Dec 16, 20193 min
3 Quick Tips To Help Burn More Fat
Would you enjoy having six pack abs? Of course you would! And if you said no, you’re a filthy liar and you cannot be trusted. Please...
Stephanie Coleman
Sep 27, 20196 min
10 Training Commandments For Health and Longevity
Training, regardless of what you do, is commendable. Walking, running, strength training… it’s all good. But if feeling like a limber...
Stephanie Coleman
Jun 12, 201910 min
Nutrition 101: The Basics
I was recently at a social gathering enjoying the beautiful weather and company of friends and family when I couldn’t help but overhear a...
Stephanie Coleman
Jun 9, 20196 min
Why You’re Not Burning Fat: Troubleshooting Your Diet
“What am I doing wrong? I’m working so hard and doing everything how I’m supposed to be doing it! Why doesn’t my body reflect my...
Stephanie Coleman
May 6, 20194 min
3 Misguided Fitness Guidelines and Insights
You’ve probably heard some sort of fitness guidelines or recommendations from various media sources at some point in your life. These...
Stephanie Coleman
Apr 16, 20193 min
Why Total Calories AREN’T The Most Important Factor For Fat Loss
There are a few absolutes in the world that we live in. Death. Taxes. You need to be in a caloric deficit to burn fat. For those of you...
Stephanie Coleman
Apr 1, 20194 min
Do This ONE Thing To Break Through Health and Fitness Plateaus
I’d be willing to bet you clicked this link because you, like 99 out of 100 people, love a solid tip or trick to help gain instant...
Stephanie Coleman
Feb 26, 20194 min
What’s The Best Diet For You?
Ketogenic. Mediterranean. High carb. Paleo. Intermittent fasting. High protein. It’s pretty easy to become confused when trying to decide...
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