Diets, Workouts, Exercises… What’s The Best Of The Best?
GRIT Fitness and Performance was recently named Best Gym/Workout Center for 2021 by South Jersey Magazine. So before we dive into the...
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Stephanie Coleman
- Jul 2, 2021
- 8 min
4 Principles To Live By Regardless Of Your Diet Of Choice
Keto. Paleo. Mediterranean. Low carb. Atkins. Vegan. Weight watchers. Carnivore. Intermittent fasting. When you compare these popular...
Stephanie Coleman
- Feb 19, 2021
- 9 min
Why Most Diet Plans FAIL
Lots of things are good in theory. Like when they decided to release another Dumb and Dumber twenty years after the original came out. I...
Stephanie Coleman
- Jan 6, 2021
- 6 min
Fat Loss: Is It Really As Simple As Calories In, Calories Out?
If you’ve been around long enough, you’ve surely heard that when it comes to losing some unsightly body fat, it really boils down to...
Stephanie Coleman
- Jun 19, 2020
- 5 min
What is YOUR, Not THE, Ideal Body Composition?
Scroll through any social media outlet and search for #workout, or essentially any fitness related term. Chances are your search is gonna...
Stephanie Coleman
- Feb 24, 2020
- 3 min
The Other 23 Hours: Where Results Are Made
4:30 p.m. Tuesday. But today is no ordinary Tuesday. No, today is different. You woke up this morning pissing excellence. You could run...
Stephanie Coleman
- Jan 6, 2020
- 5 min
Takeaways From 6 Months Of Wearing A Fitness Tracker
I had a birthday this past June and a couple of my clients decided to go above and beyond and give me a Whoop 3.0 strap. Now, if you’re...
Stephanie Coleman
- Dec 30, 2019
- 4 min
New Year, New You: Make Those Exercise And Diet Resolutions Stick
Happy (almost) New Year everyone! I hope you all have a blast with your plans and get those last questionable decisions and risqué...
Stephanie Coleman
- Dec 16, 2019
- 3 min
3 Quick Tips To Help Burn More Fat
Would you enjoy having six pack abs? Of course you would! And if you said no, you’re a filthy liar and you cannot be trusted. Please...
Stephanie Coleman
- Sep 27, 2019
- 6 min
10 Training Commandments For Health and Longevity
Training, regardless of what you do, is commendable. Walking, running, strength training… it’s all good. But if feeling like a limber...
Stephanie Coleman
- Jun 12, 2019
- 10 min
Nutrition 101: The Basics
I was recently at a social gathering enjoying the beautiful weather and company of friends and family when I couldn’t help but overhear a...
Stephanie Coleman
- Jun 9, 2019
- 6 min
Why You’re Not Burning Fat: Troubleshooting Your Diet
“What am I doing wrong? I’m working so hard and doing everything how I’m supposed to be doing it! Why doesn’t my body reflect my...
Stephanie Coleman
- May 6, 2019
- 4 min
3 Misguided Fitness Guidelines and Insights
You’ve probably heard some sort of fitness guidelines or recommendations from various media sources at some point in your life. These...
Stephanie Coleman
- Apr 16, 2019
- 3 min
Why Total Calories AREN’T The Most Important Factor For Fat Loss
There are a few absolutes in the world that we live in. Death. Taxes. You need to be in a caloric deficit to burn fat. For those of you...
Stephanie Coleman
- Apr 1, 2019
- 4 min
Do This ONE Thing To Break Through Health and Fitness Plateaus
I’d be willing to bet you clicked this link because you, like 99 out of 100 people, love a solid tip or trick to help gain instant...
Stephanie Coleman
- Feb 26, 2019
- 4 min
What’s The Best Diet For You?
Ketogenic. Mediterranean. High carb. Paleo. Intermittent fasting. High protein. It’s pretty easy to become confused when trying to decide...
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