10 Training Commandments For Health and Longevity

Training, regardless of what you do, is commendable. Walking, running, strength training… it’s all good. But if feeling like a limber jungle cat well into your golden years is a priority, you definitely need to adhere by a few guidelines. Better yet, these aren’t even guidelines. These are the Ten Commandments you absolutely need to follow in order to feel healthy and awesome into your golden years.

1. Thou shalt not train through pain

This one should go without saying, but too many meatheads and overachievers view training through pain as a badge of honor, as if it makes them tougher. Training through pain only makes you dumber and less resilient over time. You don’t continue to drive your car when the check engine light comes on to ‘toughen it up’, do you?