10 Training Commandments For Health and Longevity
1. Thou shalt not train through pain
This one should go without saying, but too many meatheads and overachievers view training through pain as a badge of honor, as if it makes them tougher. Training through pain only makes you dumber and less resilient over time. You don’t continue to drive your car when the check engine light comes on to ‘toughen it up’, do you?