Knees Hurt During Your Workouts? Try This
Some people can squat, lunge, and do all sorts of activities without any issues from their knees. Other folks perform just a few partial...
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Chris Sanchez
- Oct 15, 2021
- 6 min
The 7 BEST Exercises To Torch Fat
“What are your goals?” Client: “Well I wouldn’t mind losing some weight and getting toned up.” “Ok, awesome! What are some of the things...
Stephanie Coleman
- Sep 29, 2021
- 4 min
How Long Should You Be Working Out For?
This is a question that I’ve been asked several times before by numerous clients. And the answer is usually always the same. It depends....
Stephanie Coleman
- Sep 13, 2021
- 4 min
Our Very Simple (But Very Effective) Warmup
Here at GRIT, we’ve got lots of clients with individual goals and movement capabilities. And while some of these folks require a little...
Stephanie Coleman
- Sep 1, 2021
- 7 min
Diets, Workouts, Exercises… What’s The Best Of The Best?
GRIT Fitness and Performance was recently named Best Gym/Workout Center for 2021 by South Jersey Magazine. So before we dive into the...
Stephanie Coleman
- Jul 2, 2021
- 8 min
4 Principles To Live By Regardless Of Your Diet Of Choice
Keto. Paleo. Mediterranean. Low carb. Atkins. Vegan. Weight watchers. Carnivore. Intermittent fasting. When you compare these popular...
Stephanie Coleman
- Jun 10, 2021
- 22 min
The 12 Rules For Health And Fitness
I recently started reading the book 12 Rules For Life and while making my way through the book, a thought struck me. This book detailed...
Stephanie Coleman
- Feb 19, 2021
- 9 min
Why Most Diet Plans FAIL
Lots of things are good in theory. Like when they decided to release another Dumb and Dumber twenty years after the original came out. I...
Stephanie Coleman
- Feb 10, 2021
- 1 min
The GRIT Guide To Performing Butt Stuff
If we can inspire more people to regularly engage in butt stuff, we’ll consider ourselves successful. Seriously, stronger butts have so...
Stephanie Coleman
- Feb 4, 2021
- 3 min
Presentation Notes: How To Optimize Health and Fitness During A Pandemic
I recently spoke on a panel of experts about how to optimize your your health and fitness during all this COVID craziness. While I can’t...
Stephanie Coleman
- Feb 1, 2021
- 4 min
5 Things To Start Doing Immediately If You Sit All Day For Work
If you’re like a majority of Americans, you probably have a job that doesn’t really require a ton of physical exertion. As a result, most...
Stephanie Coleman
- Jan 6, 2021
- 6 min
Fat Loss: Is It Really As Simple As Calories In, Calories Out?
If you’ve been around long enough, you’ve surely heard that when it comes to losing some unsightly body fat, it really boils down to...
Stephanie Coleman
- Dec 5, 2020
- 7 min
Creating Permanent Behavior and Habit Change: A Personal Story
We recently posted this to our social media to help our followers realize that creating positive (and permanent) changes in your life...
Stephanie Coleman
- Oct 30, 2020
- 12 min
How 2020 Helped Me Gain Insights To Effective Fat Loss
March 20, 2020. That’s the date the governor of New Jersey ordered a shut down of the state to help flatten the curve of ever increasing...
Stephanie Coleman
- Sep 29, 2020
- 5 min
4 Must Try Moves For A Healthy Low Back and Hips
If you’re like most people, you pretty much live in the sagittal plane of movement. This means a majority of your movement is done front...
Stephanie Coleman
- Sep 22, 2020
- 7 min
Why You’re Not Burning Fat: Troubleshooting Your Workouts
Hit a plateau with your fat loss efforts? Well, it may be time to go back to the drawing board to figure out where you can make some...
Stephanie Coleman
- Aug 9, 2020
- 6 min
8 Ways To Stay Young and Athletic Into Your Later Years
It’s an unfortunate truth that with every passing year beyond the age of 30, you will slowly succumb to the natural effects of aging....
Stephanie Coleman
- Jul 7, 2020
- 6 min
3 Fitness Qualities You Must Have As A (New) Parent
I’m sure for many of you who follow Grit on social media, or more specifically my personal account (Chris speaking), you’re more than...
Stephanie Coleman
- Jun 19, 2020
- 5 min
What is YOUR, Not THE, Ideal Body Composition?
Scroll through any social media outlet and search for #workout, or essentially any fitness related term. Chances are your search is gonna...
Stephanie Coleman
- Jun 6, 2020
- 4 min
Looking To Make Big Changes In Your Health? Better Start Small
We all have daily routines. Wake up, get pretty, commute, work, lunch, commute, kids, dinner, relax. Repeat. Now it might vary from...
Stephanie Coleman
- May 31, 2020
- 3 min
How To Approach Your Training Once Gyms Open Back Up
We know you’re probably like us… just counting down the days until gyms and fitness facilities open back up. And when that glorious day...
Stephanie Coleman
- May 20, 2020
- 3 min
A Simple But Sinister At Home Core Workout
Well… we’re still on lockdown for the most part. As the restrictions put in place due to the COVID pandemic are slowly being lifted,...
Stephanie Coleman
- Apr 15, 2020
- 4 min
The Staples That Create a Solid Home Gym
With the entire country still shut down due to the COVID-19 pandemic, working out from home has been the only option for a vast majority...
Stephanie Coleman
- Apr 9, 2020
- 2 min
7 Ways to Increase The Difficulty of Bodyweight Training
For a ton of us during this COVID-19 lockdown, bodyweight is the only tool available for workouts in our homes. And while some of you may...
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