Chris SanchezOct 19, 20215 minKnees Hurt During Your Workouts? Try ThisSome people can squat, lunge, and do all sorts of activities without any issues from their knees. Other folks perform just a few partial...
Chris SanchezOct 15, 20216 minThe 7 BEST Exercises To Torch Fat“What are your goals?” Client: “Well I wouldn’t mind losing some weight and getting toned up.” “Ok, awesome! What are some of the things...
Stephanie ColemanSep 29, 20214 minHow Long Should You Be Working Out For?This is a question that I’ve been asked several times before by numerous clients. And the answer is usually always the same. It depends....
Stephanie ColemanSep 13, 20214 minOur Very Simple (But Very Effective) WarmupHere at GRIT, we’ve got lots of clients with individual goals and movement capabilities. And while some of these folks require a little...
Stephanie ColemanSep 1, 20217 minDiets, Workouts, Exercises… What’s The Best Of The Best?GRIT Fitness and Performance was recently named Best Gym/Workout Center for 2021 by South Jersey Magazine. So before we dive into the...
Stephanie ColemanJul 2, 20218 min4 Principles To Live By Regardless Of Your Diet Of ChoiceKeto. Paleo. Mediterranean. Low carb. Atkins. Vegan. Weight watchers. Carnivore. Intermittent fasting. When you compare these popular...
Stephanie ColemanJun 10, 202122 minThe 12 Rules For Health And FitnessI recently started reading the book 12 Rules For Life and while making my way through the book, a thought struck me. This book detailed...
Stephanie ColemanFeb 19, 20219 minWhy Most Diet Plans FAILLots of things are good in theory. Like when they decided to release another Dumb and Dumber twenty years after the original came out. I...
Stephanie ColemanFeb 10, 20211 minThe GRIT Guide To Performing Butt StuffIf we can inspire more people to regularly engage in butt stuff, we’ll consider ourselves successful. Seriously, stronger butts have so...
Stephanie ColemanFeb 4, 20213 minPresentation Notes: How To Optimize Health and Fitness During A PandemicI recently spoke on a panel of experts about how to optimize your your health and fitness during all this COVID craziness. While I can’t...
Stephanie ColemanFeb 1, 20214 min5 Things To Start Doing Immediately If You Sit All Day For WorkIf you’re like a majority of Americans, you probably have a job that doesn’t really require a ton of physical exertion. As a result, most...
Stephanie ColemanJan 6, 20216 minFat Loss: Is It Really As Simple As Calories In, Calories Out?If you’ve been around long enough, you’ve surely heard that when it comes to losing some unsightly body fat, it really boils down to...
Stephanie ColemanDec 5, 20207 minCreating Permanent Behavior and Habit Change: A Personal StoryWe recently posted this to our social media to help our followers realize that creating positive (and permanent) changes in your life...
Stephanie ColemanOct 30, 202012 minHow 2020 Helped Me Gain Insights To Effective Fat LossMarch 20, 2020. That’s the date the governor of New Jersey ordered a shut down of the state to help flatten the curve of ever increasing...
Stephanie ColemanSep 29, 20205 min4 Must Try Moves For A Healthy Low Back and HipsIf you’re like most people, you pretty much live in the sagittal plane of movement. This means a majority of your movement is done front...
Stephanie ColemanSep 22, 20207 minWhy You’re Not Burning Fat: Troubleshooting Your WorkoutsHit a plateau with your fat loss efforts? Well, it may be time to go back to the drawing board to figure out where you can make some...
Stephanie ColemanAug 9, 20206 min8 Ways To Stay Young and Athletic Into Your Later YearsIt’s an unfortunate truth that with every passing year beyond the age of 30, you will slowly succumb to the natural effects of aging....
Stephanie ColemanJul 7, 20206 min3 Fitness Qualities You Must Have As A (New) ParentI’m sure for many of you who follow Grit on social media, or more specifically my personal account (Chris speaking), you’re more than...
Stephanie ColemanJun 19, 20205 minWhat is YOUR, Not THE, Ideal Body Composition?Scroll through any social media outlet and search for #workout, or essentially any fitness related term. Chances are your search is gonna...
Stephanie ColemanJun 6, 20204 minLooking To Make Big Changes In Your Health? Better Start SmallWe all have daily routines. Wake up, get pretty, commute, work, lunch, commute, kids, dinner, relax. Repeat. Now it might vary from...
Stephanie ColemanMay 31, 20203 minHow To Approach Your Training Once Gyms Open Back UpWe know you’re probably like us… just counting down the days until gyms and fitness facilities open back up. And when that glorious day...
Stephanie ColemanMay 20, 20203 minA Simple But Sinister At Home Core WorkoutWell… we’re still on lockdown for the most part. As the restrictions put in place due to the COVID pandemic are slowly being lifted,...
Stephanie ColemanApr 15, 20204 minThe Staples That Create a Solid Home GymWith the entire country still shut down due to the COVID-19 pandemic, working out from home has been the only option for a vast majority...
Stephanie ColemanApr 9, 20202 min7 Ways to Increase The Difficulty of Bodyweight TrainingFor a ton of us during this COVID-19 lockdown, bodyweight is the only tool available for workouts in our homes. And while some of you may...