Chris SanchezOct 19, 20215 minKnees Hurt During Your Workouts? Try ThisSome people can squat, lunge, and do all sorts of activities without any issues from their knees. Other folks perform just a few partial...
Chris SanchezOct 15, 20216 minThe 7 BEST Exercises To Torch Fat“What are your goals?” Client: “Well I wouldn’t mind losing some weight and getting toned up.” “Ok, awesome! What are some of the things...
Stephanie ColemanSep 29, 20214 minHow Long Should You Be Working Out For?This is a question that I’ve been asked several times before by numerous clients. And the answer is usually always the same. It depends....
Stephanie ColemanSep 13, 20214 minOur Very Simple (But Very Effective) WarmupHere at GRIT, we’ve got lots of clients with individual goals and movement capabilities. And while some of these folks require a little...
Stephanie ColemanSep 1, 20217 minDiets, Workouts, Exercises… What’s The Best Of The Best?GRIT Fitness and Performance was recently named Best Gym/Workout Center for 2021 by South Jersey Magazine. So before we dive into the...