4 Principles To Live By Regardless Of Your Diet Of Choice

Keto. Paleo. Mediterranean. Low carb. Atkins. Vegan. Weight watchers. Carnivore. Intermittent fasting.

When you compare these popular diets, they’re all different with certain guidelines to adhere to. If you follow a Paleo or Mediterranean approach to eating, you can certainly enjoy your fair share of carbohydrates, whereas if you follow the ketogenic diet, this isn’t necessarily the case. To the average Joe, all these approaches to eating are wildly different, each with their own unique methods that will yield dramatically different results.

…and that’s where you’d be wrong.

While these diets do differ in their methods, they all follow the same foundational principles.

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