Chris SanchezOct 19, 20215 minKnees Hurt During Your Workouts? Try ThisSome people can squat, lunge, and do all sorts of activities without any issues from their knees. Other folks perform just a few partial...
Stephanie ColemanSep 29, 20214 minHow Long Should You Be Working Out For?This is a question that I’ve been asked several times before by numerous clients. And the answer is usually always the same. It depends....
Stephanie ColemanFeb 10, 20211 minThe GRIT Guide To Performing Butt StuffIf we can inspire more people to regularly engage in butt stuff, we’ll consider ourselves successful. Seriously, stronger butts have so...
Stephanie ColemanSep 22, 20207 minWhy You’re Not Burning Fat: Troubleshooting Your WorkoutsHit a plateau with your fat loss efforts? Well, it may be time to go back to the drawing board to figure out where you can make some...