Takeaways From 6 Months Of Wearing A Fitness Tracker

I had a birthday this past June and a couple of my clients decided to go above and beyond and give me a Whoop 3.0 strap. Now, if you’re not familiar with a Whoop strap or what it does, it’s wearable fitness device that tracks sleep, recovery, heart rate variability, and cardiovascular strain (to name a few things). The major difference between Whoop and most other wearable fitness devices is that Whoop is much more detailed than your typical Fitbit. So much so that it actually requires a monthly subscription to keep track of everything.

And while this might be overkill for some people, it did allow for some pretty cool insights into my health and daily routines that went unnoticed in months prior.</