Knees Hurt During Your Workouts? Try This
Some people can squat, lunge, and do all sorts of activities without any issues from their knees. Other folks perform just a few partial...
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Stephanie Coleman
Sep 29, 20214 min
How Long Should You Be Working Out For?
This is a question that I’ve been asked several times before by numerous clients. And the answer is usually always the same. It depends....
Stephanie Coleman
Sep 13, 20214 min
Our Very Simple (But Very Effective) Warmup
Here at GRIT, we’ve got lots of clients with individual goals and movement capabilities. And while some of these folks require a little...
Stephanie Coleman
Sep 1, 20217 min
Diets, Workouts, Exercises… What’s The Best Of The Best?
GRIT Fitness and Performance was recently named Best Gym/Workout Center for 2021 by South Jersey Magazine. So before we dive into the...
Stephanie Coleman
Jul 2, 20218 min
4 Principles To Live By Regardless Of Your Diet Of Choice
Keto. Paleo. Mediterranean. Low carb. Atkins. Vegan. Weight watchers. Carnivore. Intermittent fasting. When you compare these popular...
Stephanie Coleman
Jun 10, 202122 min
The 12 Rules For Health And Fitness
I recently started reading the book 12 Rules For Life and while making my way through the book, a thought struck me. This book detailed...
Stephanie Coleman
Feb 19, 20219 min
Why Most Diet Plans FAIL
Lots of things are good in theory. Like when they decided to release another Dumb and Dumber twenty years after the original came out. I...
Stephanie Coleman
Feb 10, 20211 min
The GRIT Guide To Performing Butt Stuff
If we can inspire more people to regularly engage in butt stuff, we’ll consider ourselves successful. Seriously, stronger butts have so...
Stephanie Coleman
Feb 4, 20213 min
Presentation Notes: How To Optimize Health and Fitness During A Pandemic
I recently spoke on a panel of experts about how to optimize your your health and fitness during all this COVID craziness. While I can’t...
Stephanie Coleman
Feb 1, 20214 min
5 Things To Start Doing Immediately If You Sit All Day For Work
If you’re like a majority of Americans, you probably have a job that doesn’t really require a ton of physical exertion. As a result, most...
Stephanie Coleman
Dec 5, 20207 min
Creating Permanent Behavior and Habit Change: A Personal Story
We recently posted this to our social media to help our followers realize that creating positive (and permanent) changes in your life...
Stephanie Coleman
Sep 29, 20205 min
4 Must Try Moves For A Healthy Low Back and Hips
If you’re like most people, you pretty much live in the sagittal plane of movement. This means a majority of your movement is done front...
Stephanie Coleman
Sep 22, 20207 min
Why You’re Not Burning Fat: Troubleshooting Your Workouts
Hit a plateau with your fat loss efforts? Well, it may be time to go back to the drawing board to figure out where you can make some...
Stephanie Coleman
Aug 9, 20206 min
8 Ways To Stay Young and Athletic Into Your Later Years
It’s an unfortunate truth that with every passing year beyond the age of 30, you will slowly succumb to the natural effects of aging....
Stephanie Coleman
Jul 7, 20206 min
3 Fitness Qualities You Must Have As A (New) Parent
I’m sure for many of you who follow Grit on social media, or more specifically my personal account (Chris speaking), you’re more than...
Stephanie Coleman
Jun 19, 20205 min
What is YOUR, Not THE, Ideal Body Composition?
Scroll through any social media outlet and search for #workout, or essentially any fitness related term. Chances are your search is gonna...
Stephanie Coleman
Jun 6, 20204 min
Looking To Make Big Changes In Your Health? Better Start Small
We all have daily routines. Wake up, get pretty, commute, work, lunch, commute, kids, dinner, relax. Repeat. Now it might vary from...
Stephanie Coleman
Mar 31, 20205 min
7 Ways to Alleviate Stress While You’re Social Distancing
This social distancing thing is hard on a lot of us. Work, friends, family, and your social life are all on hold for the time being. With...
Stephanie Coleman
Mar 27, 20203 min
You Probably Don’t Need More HIIT During Your COVID-19 Lockdown
These circumstances surrounding COVID-19 are uncertain, ominous, and well… scary. Business have closed, the economy is in shambles, and...
Stephanie Coleman
Mar 25, 20204 min
COVID-19 Is Bad Enough. Don’t Fall Victim to COVID-15 Too
This virus sucks. And it’s wreaking havoc on life as we know it. If you’re like most people, you’ve probably been ordered to stay home as...
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