5 Things To Start Doing Immediately If You Sit All Day For Work

If you’re like a majority of Americans, you probably have a job that doesn’t really require a ton of physical exertion. As a result, most of your work can be done from a seated position or at a computer.

And this is no fault of your own. Technology has advanced to the point where the days of back breaking labor are all but gone. Computers and machines do all the heavy lifting now, so you get to kick back and relax.