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Our Very Simple (But Very Effective) Warmup

Here at GRIT, we’ve got lots of clients with individual goals and movement capabilities. And while some of these folks require a little extra TLC and individualization, a majority of our clients all benefit from the same warmup on a regular basis. Considering most warmups these days consist of a couple haphazard arm circles followed by a few sideways neck cracks, we thought sharing our method could probably benefit a few people.

Is It Dangerous to Crack Your Knuckles and Joints? | Shape

Aaaaaaand I’m ready to lift!