Presentation Notes: How To Optimize Health and Fitness During A Pandemic
I recently spoke on a panel of experts about how to optimize your your health and fitness during all this COVID craziness. While I can’t share the actual presentation, I figured I’d share my notes. If one person gets something of use out of this, it was worth the share!
Top 5 Tips For Optimizing Health and Fitness During A Pandemic
Realize and understand ALL aspects of your health are synergistic.
You can’t expect to accelerate with one foot always on the brake
_______ affects ________ which affects ___________ which affects ___________
Fill in the blanks: sleep, diet, stress, exercise (really no incorrect answer)
Sleep 7-9 hours every night
Veggies and protein at every meal