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Presentation Notes: How To Optimize Health and Fitness During A Pandemic

I recently spoke on a panel of experts about how to optimize your your health and fitness during all this COVID craziness. While I can’t share the actual presentation, I figured I’d share my notes. If one person gets something of use out of this, it was worth the share!

Top 5 Tips For Optimizing Health and Fitness During A Pandemic

Realize and understand ALL aspects of your health are synergistic.

  1. You can’t expect to accelerate with one foot always on the brake

  2. _______ affects ________ which affects ___________ which affects ___________

  3. Fill in the blanks: sleep, diet, stress, exercise (really no incorrect answer)

  4. Sleep 7-9 hours every night

  5. Veggies and protein at every meal