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4 Must Try Moves For A Healthy Low Back and Hips

If you’re like most people, you pretty much live in the sagittal plane of movement.

Planes Of Motion - Saggital Plane, Transverse Plane, Frontal Plane

This means a majority of your movement is done front to back, back to front. Sitting down, standing up, walking, taking the stairs… it’s all sagittal plane. This doesn’t make you a bad person, it’s just the world we live in. Most desk jobs and sedentary work don’t require you to twist or move sideways.