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8 Ways To Stay Young and Athletic Into Your Later Years

It’s an unfortunate truth that with every passing year beyond the age of 30, you will slowly succumb to the natural effects of aging.

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Decreased strength, loss of power, decreased mobility… all of these things will start to become more prevalent as time goes on. However, that doesn’t mean you can’t take preventative measures to help mitigate some of these less than desirable changes. And while you may not be able to replicate t