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10 Reasons Why You Might Have Shoulder Pain

Having shoulder pain sucks.

Not knowing why its happening really sucks.

And pushing through painful workouts with hopes that it will magically improve sucks worse than a two dollar vacuum.

Well suck no more, my friend! Let’s talk about 10 potential reasons why your shoulder feels like it hates you.

#1 Overuse

You drive a car right? You know how (hopefully) you have to rotate and replace your tires after a while because the tread wears down? Well, your body is no different. If you continually perform certain movement patterns over and over without ‘rotating the tires’ aka movements, exercises, or intensities, your body will wear down just like the tread on your tires.