3 Somewhat Unknown Ways To Improve Your Joint Mobility
Who doesn’t love being able to move like a velvety jungle cat? I mean, there’s nothing better than being able to drop into a deep squat or slide into a smooth lateral lunge like it ain’t no thang. But unfortunately, not everyone has the necessary joint mobility to be able to do these things. And despite countless attempts at trying to stretch things out, it just doesn’t seem to get any better.
Well, what if we told you stretching was only one way to improve your mobility? What