How To Approach Your Training Once Gyms Open Back Up

We know you’re probably like us… just counting down the days until gyms and fitness facilities open back up. And when that glorious day finally does arrive, it’s likely many of you will flock to your fitness facility of choice with the enthusiasm of a kid on Christmas morning.

via GIPHY

However, with that child like enthusiasm often comes a gross overestimation of what you should you be doing come your first session back. Of course you’d like to think