Nutrition 101: The Basics

I was recently at a social gathering enjoying the beautiful weather and company of friends and family when I couldn’t help but overhear a conversation from nearby.

“…so like, how do I make my smoothie nutritious? Strawberries? Are they good? That’s a carb… right?”

via Tenor

At first I was taken back by hearing this. Wha… I mean… of course a strawberry is a carb! It’s one of the most densely nutritious fruits out there!