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What’s The Best Diet For You?

Ketogenic. Mediterranean. High carb. Paleo. Intermittent fasting. High protein.

It’s pretty easy to become confused when trying to decide what’s the best option for you. The amount of information available to the general public is flat out overwhelming, and many authorities and experts in the industry constantly disagree with one another with regards to the best way to eat. Expert 1 insists Diet A is superior to Diet B, but Expert 2 is certain Diet B blows Diet A out of the water.

But, I mean, there has to be one diet to rule them all, right?

Yep! But before we tell you which one is best, let’s do a quick review of some of the more popular diets currently out there.