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Want To Burn More Fat During Your Workouts? Do This

Who doesn’t want to burn more fat during their workouts? That’s like asking someone if they want more money in their bank account.

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Well, unfortunately we can’t help you fatten your wallet. But we can help you shed some fat. Here’s how.

Go fast.

Strength training is by far the best thing you can do from a training standpoint to help you burn fat. It’s better than walking, cardio, yoga, pilates, and everything else in between. But how you lift weights can take your fat burning