Stephanie ColemanFeb 19, 20219 minWhy Most Diet Plans FAILLots of things are good in theory. Like when they decided to release another Dumb and Dumber twenty years after the original came out. I...
Stephanie ColemanFeb 10, 20211 minThe GRIT Guide To Performing Butt StuffIf we can inspire more people to regularly engage in butt stuff, we’ll consider ourselves successful. Seriously, stronger butts have so...
Stephanie ColemanFeb 4, 20213 minPresentation Notes: How To Optimize Health and Fitness During A PandemicI recently spoke on a panel of experts about how to optimize your your health and fitness during all this COVID craziness. While I can’t...
Stephanie ColemanFeb 1, 20214 min5 Things To Start Doing Immediately If You Sit All Day For WorkIf you’re like a majority of Americans, you probably have a job that doesn’t really require a ton of physical exertion. As a result, most...