Ketogenic. Mediterranean. High carb. Paleo. Intermittent fasting. High protein. It’s pretty easy to become confused when trying to decide...

In Part I of this post, I talked about how losing ‘weight’ wasn’t necessarily a good thing. If you missed it, you can read that HERE....

Alligators and Crocodiles. Coca-Cola and Pepsi. Weight loss and fat loss. These things are basically all the same. But if you ask the...