Are You Wasting Your Money On Your Coach Or Fitness Service?

Health and fitness has become a billion dollar industry over the last decade. Knowing this, it’s safe to assume that some of you out there have invested in some form of coaching, service, or product with the hopes of it improving your health. But just like all other products and services, some options are just better than others.

But when it comes to fitness, specifically coaches or classes, how do you know if your investment will be worth it? Sure, online reviews can be helpful, but it’s extremely possible for trainers to get quality reviews simply because they’re likable people. While there’s absolutely nothing wrong with that (after all, enjoying spending time with your coach is a huge component to staying compliant and consistent), you probably wouldn’t go to a terrible doctor just because they’re nice to you. That’s a good way to end up with a Cialis prescription for your high cholesterol.