A ton of us are working from home right now with access to next to nothing in terms of gym equipment. Add on top of this kids, pets, spouses, and the stress of COVID-19 and workouts can fall pretty low on the list of priorities.
But that doesn’t mean they should fall off the map completely! Here’s a 10 minute workout that requires little space and zero equipment.
Remember, something is always better than nothing.
Run through each circuit once and try to get through as many rounds as possible in 10 minutes!
1. Lateral lunge series (quarter rep, full rep, paused rep)
Inchworm
Push-up to shoulder taps
Push-up to breakdancer
2. Forward to reverse lunge x5/side
Push-up to downward dog x5
3. Squat jump x5
Squat step out x5
Squat x5
Iso squat hold x5 seconds
Dodge any rogue babies and/or puppies that may interfere ??♂️