How NOT To Gauge The Effectiveness Of Your Workout
We all know working out is good for you, right? It increases lean muscle, decreases body fat, improves insulin sensitivity, increases...
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Stephanie Coleman
Jul 11, 20196 min read
Why Getting Stronger Needs To Be A Top Priority
If you exercise regularly, you probably have some goals in place when it comes to your health and fitness. Drop some weight, shed some...
Stephanie Coleman
Jun 18, 20195 min read
5 Things Office Workers Need To Do Every Day
If you’re like most people nowadays, you probably work at a desk which means you spend a decent chunk of your day sitting on your butt....
Stephanie Coleman
May 21, 20194 min read
3 MORE Things You Must Start Doing After Age 30
In case you missed the first three things you should start doing after 30, you can check that out by clicking here. But for those of you...
Stephanie Coleman
May 14, 20195 min read
3 Things You Must Start Doing After Age 30
Life is pretty sweet before 30. Second helping of dessert? Well…. YES PLEASE. Rolled an ankle during your pickup game? Give it a few days...
Stephanie Coleman
May 6, 20194 min read
3 Misguided Fitness Guidelines and Insights
You’ve probably heard some sort of fitness guidelines or recommendations from various media sources at some point in your life. These...
Stephanie Coleman
Apr 1, 20194 min read
Do This ONE Thing To Break Through Health and Fitness Plateaus
I’d be willing to bet you clicked this link because you, like 99 out of 100 people, love a solid tip or trick to help gain instant...
Stephanie Coleman
Mar 21, 20194 min read
Small and Effortless Ways to Enhance Your Fitness
So many things you read and watch these days with regards to fitness is all about workouts that leave your legs feeling like jello,...
Stephanie Coleman
Feb 4, 20194 min read
3 Kettlebell Skills You Need To Master
The kettlebell is an amazing piece of equipment. With just a single bell, you can go through literally hundreds of strength training...
Stephanie Coleman
Jan 29, 20195 min read
How To Stay ‘On’ Even When You Feel ‘Off’
Strength train 3-4x week. Progressively increase the intensity or load from week to week. Hit a new personal best every session. Feel...
Stephanie Coleman
Jan 24, 20195 min read
Bodyweight Movements You Should Be Able To Do
At Grit, we’re big believers in prioritizing getting stronger. Being stronger will make achieving any goal you have ten times easier,...
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