Stephanie ColemanJul 31, 20194 minHow NOT To Gauge The Effectiveness Of Your WorkoutWe all know working out is good for you, right? It increases lean muscle, decreases body fat, improves insulin sensitivity, increases...
Stephanie ColemanJul 11, 20196 minWhy Getting Stronger Needs To Be A Top PriorityIf you exercise regularly, you probably have some goals in place when it comes to your health and fitness. Drop some weight, shed some...
Stephanie ColemanJun 18, 20195 min5 Things Office Workers Need To Do Every DayIf you’re like most people nowadays, you probably work at a desk which means you spend a decent chunk of your day sitting on your butt....
Stephanie ColemanMay 21, 20194 min3 MORE Things You Must Start Doing After Age 30In case you missed the first three things you should start doing after 30, you can check that out by clicking here. But for those of you...