Stephanie ColemanMar 21, 20194 minSmall and Effortless Ways to Enhance Your FitnessSo many things you read and watch these days with regards to fitness is all about workouts that leave your legs feeling like jello,...
Stephanie ColemanMar 12, 20194 minStop Using Your Scale To Measure Weight Loss ProgressHow do you measure success when it comes to weight loss? If you’re like a lot of folks, your first inclination is to hop on the scale to...
Stephanie ColemanFeb 26, 20194 minWhat’s The Best Diet For You?Ketogenic. Mediterranean. High carb. Paleo. Intermittent fasting. High protein. It’s pretty easy to become confused when trying to decide...
Stephanie ColemanFeb 20, 20195 minWhy You Should Stop Trying To Lose Weight: Part IIIn Part I of this post, I talked about how losing ‘weight’ wasn’t necessarily a good thing. If you missed it, you can read that HERE....