Stephanie ColemanMar 21, 20204 minHow To Maintain Some Sort Of Optimism During The COVID-19 PandemicLife as you know it has changed. COVID-19 has altered the lives of just about every single person in the United States, and probably the...
Stephanie ColemanFeb 24, 20203 minThe Other 23 Hours: Where Results Are Made4:30 p.m. Tuesday. But today is no ordinary Tuesday. No, today is different. You woke up this morning pissing excellence. You could run...
Stephanie ColemanFeb 5, 20204 minHow Going To Prison Can Help You See More Results In The GymLittle known fact… I have served time behind bars. I’m not proud of it, but it’s a part of my life and I have to accept it. Those 3 years...
Stephanie ColemanJan 21, 20203 minBad Knees? Shift Your Focus To These LiftsKnee pain can be a huge reason why you might not wanna train hard, or worse, not train at all. But it doesn’t have to sideline you...