Super Busy Working From Home? Take 10 Minutes For a Killer Workout
A ton of us are working from home right now with access to next to nothing in terms of gym equipment. Add on top of this kids, pets,...
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Stephanie Coleman
Apr 9, 20201 min
Got a Miniband? We’ve Got a Full Body Workout For You
With this quarantine still going on, many of us are left without access to our regular gyms and fitness facilities. This leaves you with...
Stephanie Coleman
Mar 31, 20205 min
7 Ways to Alleviate Stress While You’re Social Distancing
This social distancing thing is hard on a lot of us. Work, friends, family, and your social life are all on hold for the time being. With...
Stephanie Coleman
Mar 27, 20203 min
You Probably Don’t Need More HIIT During Your COVID-19 Lockdown
These circumstances surrounding COVID-19 are uncertain, ominous, and well… scary. Business have closed, the economy is in shambles, and...
Stephanie Coleman
Mar 25, 20204 min
COVID-19 Is Bad Enough. Don’t Fall Victim to COVID-15 Too
This virus sucks. And it’s wreaking havoc on life as we know it. If you’re like most people, you’ve probably been ordered to stay home as...
Stephanie Coleman
Mar 21, 20204 min
How To Maintain Some Sort Of Optimism During The COVID-19 Pandemic
Life as you know it has changed. COVID-19 has altered the lives of just about every single person in the United States, and probably the...
Stephanie Coleman
Feb 24, 20203 min
The Other 23 Hours: Where Results Are Made
4:30 p.m. Tuesday. But today is no ordinary Tuesday. No, today is different. You woke up this morning pissing excellence. You could run...
Stephanie Coleman
Feb 14, 20202 min
3 Moves to Light Up Your Obliques
The tried and true side plank is a staple in many training programs across the nation, and for good reason. It’s a great movement that...
Stephanie Coleman
Feb 5, 20204 min
How Going To Prison Can Help You See More Results In The Gym
Little known fact… I have served time behind bars. I’m not proud of it, but it’s a part of my life and I have to accept it. Those 3 years...
Stephanie Coleman
Jan 21, 20203 min
Bad Knees? Shift Your Focus To These Lifts
Knee pain can be a huge reason why you might not wanna train hard, or worse, not train at all. But it doesn’t have to sideline you...
Stephanie Coleman
Jan 20, 20208 min
Privacy Policy
Privacy Policy Grit Fitness and performance understands that your privacy is important to you. We are committed to protecting the privacy...
Stephanie Coleman
Jan 8, 20206 min
10 Reasons Why You Might Have Shoulder Pain
Having shoulder pain sucks. Not knowing why its happening really sucks. And pushing through painful workouts with hopes that it will...
Stephanie Coleman
Jan 6, 20205 min
Takeaways From 6 Months Of Wearing A Fitness Tracker
I had a birthday this past June and a couple of my clients decided to go above and beyond and give me a Whoop 3.0 strap. Now, if you’re...
Stephanie Coleman
Dec 30, 20194 min
New Year, New You: Make Those Exercise And Diet Resolutions Stick
Happy (almost) New Year everyone! I hope you all have a blast with your plans and get those last questionable decisions and risqué...
Stephanie Coleman
Dec 16, 20193 min
3 Quick Tips To Help Burn More Fat
Would you enjoy having six pack abs? Of course you would! And if you said no, you’re a filthy liar and you cannot be trusted. Please...
Stephanie Coleman
Dec 10, 20193 min
12 Days of Christmas… Scratch That… 12 Days of Fitness!
Holiday season is officially in full swing ladies and gentleman. So what better way to get into the spirit than to perform a holiday...
Stephanie Coleman
Dec 7, 20191 min
8 Crazy Nights…. More Like 8 Crazy Rounds of Metabolic Conditioning
Who doesn’t love the holiday season? It’s an amazing time of year to spend with friends and family, create memories, and unfortunately...
Stephanie Coleman
Nov 22, 20194 min
3 Somewhat Unknown Ways To Improve Your Joint Mobility
Who doesn’t love being able to move like a velvety jungle cat? I mean, there’s nothing better than being able to drop into a deep squat...
Stephanie Coleman
Nov 7, 20194 min
Pain in the front of your shoulder? Try this.
If you’re like a lot of people, you may have experienced some pain or discomfort in the front part of your shoulder at one point in your...
Stephanie Coleman
Sep 27, 20196 min
10 Training Commandments For Health and Longevity
Training, regardless of what you do, is commendable. Walking, running, strength training… it’s all good. But if feeling like a limber...
Stephanie Coleman
Sep 3, 20193 min
How Hitting The Snooze Button Is Setting You Up For Failure
A soft pillow supports your heavy head while a fluffy comforter engulfs you in its warm embrace. Your mattress gently hugs your body,...
Stephanie Coleman
Aug 18, 20194 min
Want To Burn More Fat During Your Workouts? Do This
Who doesn’t want to burn more fat during their workouts? That’s like asking someone if they want more money in their bank account. Well,...
Stephanie Coleman
Jul 31, 20194 min
How NOT To Gauge The Effectiveness Of Your Workout
We all know working out is good for you, right? It increases lean muscle, decreases body fat, improves insulin sensitivity, increases...
Stephanie Coleman
Jul 11, 20196 min
Why Getting Stronger Needs To Be A Top Priority
If you exercise regularly, you probably have some goals in place when it comes to your health and fitness. Drop some weight, shed some...
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