Stephanie ColemanApr 9, 20201 minSuper Busy Working From Home? Take 10 Minutes For a Killer WorkoutA ton of us are working from home right now with access to next to nothing in terms of gym equipment. Add on top of this kids, pets,...
Stephanie ColemanApr 9, 20201 minGot a Miniband? We’ve Got a Full Body Workout For YouWith this quarantine still going on, many of us are left without access to our regular gyms and fitness facilities. This leaves you with...
Stephanie ColemanMar 31, 20205 min7 Ways to Alleviate Stress While You’re Social DistancingThis social distancing thing is hard on a lot of us. Work, friends, family, and your social life are all on hold for the time being. With...
Stephanie ColemanMar 27, 20203 minYou Probably Don’t Need More HIIT During Your COVID-19 LockdownThese circumstances surrounding COVID-19 are uncertain, ominous, and well… scary. Business have closed, the economy is in shambles, and...
Stephanie ColemanMar 25, 20204 minCOVID-19 Is Bad Enough. Don’t Fall Victim to COVID-15 TooThis virus sucks. And it’s wreaking havoc on life as we know it. If you’re like most people, you’ve probably been ordered to stay home as...