Are You Wasting Your Money On Your Coach Or Fitness Service?
Health and fitness has become a billion dollar industry over the last decade. Knowing this, it’s safe to assume that some of you out...
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Stephanie Coleman
- Jun 18, 2019
- 5 min
5 Things Office Workers Need To Do Every Day
If you’re like most people nowadays, you probably work at a desk which means you spend a decent chunk of your day sitting on your butt....
Stephanie Coleman
- Jun 12, 2019
- 10 min
Nutrition 101: The Basics
I was recently at a social gathering enjoying the beautiful weather and company of friends and family when I couldn’t help but overhear a...
Stephanie Coleman
- Jun 9, 2019
- 6 min
Why You’re Not Burning Fat: Troubleshooting Your Diet
“What am I doing wrong? I’m working so hard and doing everything how I’m supposed to be doing it! Why doesn’t my body reflect my...
Stephanie Coleman
- Jun 2, 2019
- 5 min
Low Motivation? Try These Methods Out
Listen, we’ve all been there. There are those days that roll around where Netflix and camping out on your couch just sounds much more...
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