Are You Wasting Your Money On Your Coach Or Fitness Service?
Health and fitness has become a billion dollar industry over the last decade. Knowing this, it’s safe to assume that some of you out...
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Stephanie Coleman
Jun 18, 20195 min
5 Things Office Workers Need To Do Every Day
If you’re like most people nowadays, you probably work at a desk which means you spend a decent chunk of your day sitting on your butt....
Stephanie Coleman
Jun 12, 201910 min
Nutrition 101: The Basics
I was recently at a social gathering enjoying the beautiful weather and company of friends and family when I couldn’t help but overhear a...
Stephanie Coleman
Jun 9, 20196 min
Why You’re Not Burning Fat: Troubleshooting Your Diet
“What am I doing wrong? I’m working so hard and doing everything how I’m supposed to be doing it! Why doesn’t my body reflect my...
Stephanie Coleman
Jun 2, 20195 min
Low Motivation? Try These Methods Out
Listen, we’ve all been there. There are those days that roll around where Netflix and camping out on your couch just sounds much more...
Stephanie Coleman
May 21, 20194 min
3 MORE Things You Must Start Doing After Age 30
In case you missed the first three things you should start doing after 30, you can check that out by clicking here. But for those of you...
Stephanie Coleman
May 18, 20196 min
You (Probably) Don’t Sleep Enough. And It’s Killing You.
Alright, so I’m gonna write this post in the first person as I feel it will have more impact and come across as a bit more relatable to...
Stephanie Coleman
May 14, 20195 min
3 Things You Must Start Doing After Age 30
Life is pretty sweet before 30. Second helping of dessert? Well…. YES PLEASE. Rolled an ankle during your pickup game? Give it a few days...
Stephanie Coleman
May 6, 20194 min
3 Misguided Fitness Guidelines and Insights
You’ve probably heard some sort of fitness guidelines or recommendations from various media sources at some point in your life. These...
Stephanie Coleman
Apr 16, 20193 min
Why Total Calories AREN’T The Most Important Factor For Fat Loss
There are a few absolutes in the world that we live in. Death. Taxes. You need to be in a caloric deficit to burn fat. For those of you...
Stephanie Coleman
Apr 1, 20194 min
Do This ONE Thing To Break Through Health and Fitness Plateaus
I’d be willing to bet you clicked this link because you, like 99 out of 100 people, love a solid tip or trick to help gain instant...
Stephanie Coleman
Mar 29, 20193 min
4 Tips To Improve The Quality Of Your Sleep
Sleep is important. In fact, it’s so important that it can negatively affect everything about your health if you routinely don’t get...
Stephanie Coleman
Mar 21, 20194 min
Small and Effortless Ways to Enhance Your Fitness
So many things you read and watch these days with regards to fitness is all about workouts that leave your legs feeling like jello,...
Stephanie Coleman
Mar 12, 20194 min
Stop Using Your Scale To Measure Weight Loss Progress
How do you measure success when it comes to weight loss? If you’re like a lot of folks, your first inclination is to hop on the scale to...
Stephanie Coleman
Mar 5, 20194 min
How Often Should You Exercise?
Every day. Thanks for reading. Just kidding… but not really. While some form of daily exercise is always recommended, it can of course...
Stephanie Coleman
Feb 26, 20194 min
What’s The Best Diet For You?
Ketogenic. Mediterranean. High carb. Paleo. Intermittent fasting. High protein. It’s pretty easy to become confused when trying to decide...
Stephanie Coleman
Feb 20, 20195 min
Why You Should Stop Trying To Lose Weight: Part II
In Part I of this post, I talked about how losing ‘weight’ wasn’t necessarily a good thing. If you missed it, you can read that HERE....
Stephanie Coleman
Feb 14, 20195 min
Why You Should Stop Trying To Lose Weight: Part I
Alligators and Crocodiles. Coca-Cola and Pepsi. Weight loss and fat loss. These things are basically all the same. But if you ask the...
Stephanie Coleman
Feb 4, 20194 min
3 Kettlebell Skills You Need To Master
The kettlebell is an amazing piece of equipment. With just a single bell, you can go through literally hundreds of strength training...
Stephanie Coleman
Jan 29, 20195 min
How To Stay ‘On’ Even When You Feel ‘Off’
Strength train 3-4x week. Progressively increase the intensity or load from week to week. Hit a new personal best every session. Feel...
Stephanie Coleman
Jan 24, 20195 min
Bodyweight Movements You Should Be Able To Do
At Grit, we’re big believers in prioritizing getting stronger. Being stronger will make achieving any goal you have ten times easier,...
Stephanie Coleman
Jan 14, 20196 min
Overcome These 3 Common Excuses For Not Exercising
Listen, we’ve all been there, we’ve all heard them, and we’ve probably all used them. I’m talking about the excuses you use as to why...
Stephanie Coleman
Jan 2, 20193 min
Short Vs. Long Term Goals. Which Is More Important?
When you embark on a new journey to accomplish a fitness goal, it’s usually a good idea to come up with some goals to hit. Without goals,...
Stephanie Coleman
Dec 31, 20184 min
4 Ways To Better Yourself In 2019
2019 is nearly upon us and surely many of you have goals and resolutions to better yourself for the upcoming year. Well we’re here to...
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